At the end of a series of yoga postures, the logical brain has had a ‘workout’. It is buzzing with activity. You feel mentally calm as it is keeping your emotional brain quiet. Training the logical brain in this way for a long time can result in a rewiring of the nerve connections within the logical brain. New circuitry that enables you to find it easier to control your thoughts is formed. You may find it easier to channel your thoughts in the direction you want and not ‘dwell’ on negative thoughts or experiences. This is partly why yoga seems to have a positive effect on depression and anxiety, where sufferers have a tendency to dwell on negative life events. Stronger connections within the logical brain keep the lid down on the emotional brain and the stress response. This is why yoga can be so effective at battling stress.
Your breath is your tool friends, your anchor⚓
You have it with you 24/7
What you practice grows friends📈
Even if it's a 5 minute guided mindfulness meditation, that will change your current reality of anxiety or depression.
We developed this tool ⚒️ for you to do daily...which will grow
Science has proven it over and over that this is how you re-condition the brain🧠and re-wire all the bad that has been done over the year's.
And I have many testimonies, including my own💝⬇️